We should be opening up mental space, reducing an unwanted flow of thoughts and images.

We will be able to focus on important tasks or tend to relationships.

We will have to take care of yourself..

We will have to be careful of or about anything..

We can practice mindfulness through prayers ..

Sleep is essential to your body and to our mind…

Stress and anxiety are one of the leading factors that contribute to negative thinking..

The soul-mind

The body-mind

The emotional mind..

We should be able to manage our thoughts and actions..

You should not smoke..

Peace of mind: your brain is calm, at ease, and untroubled by worry..

How can we clean our mind and soul?

Find a quiet place to sit and pray.. Prayer brings Victory…

Go for a walk in the park or sea shore..

Practice deep breathing exercises…

Take a nice warm bath, may be with some light music playing in the background..

Avoid distraction..